Thursday April 16th - 18:00 BST

Let Zoe De Toledo get you ready to emerge from lockdown as a better coxswain! Over this 90 minute session you will learn from a world class cox how to improve your skills and learn to get the most out of yourself and your teammates in training. We will assume a standard of basic knowledge during this session, so it is unlikely to be relevant for completely new coxes, however anyone is welcome to sign up. Suitable for all English speaking coxswains.

In the first hour we will look at:

• Steering and Reading Weather Conditions

• Session Management

• Building Boat Feel

• Getting Feedback and Goal Setting

There will then be 30 minutes for Q&A.

This introductory session will cost just £7. To register for this session please email chattercox@gmail.com, including your name, rowing club, and how long you have been coxing for. You will then be sent a payment link and more details about accessing the session.